Master Shakeel further explained some of the benefits of practicing Taekwondo. <br> <br>It can improve your overall physical fitness and helps to tone your muscles. <br>It will boost your self-confidence. <br>It can also improve your mental health and a great way to reduce stress. <br>It can increase self-discipline. <br>It can improve your social skills. <br>About Master Shakeel Chaudhry – Dragon Taekwondo Academy: