In Ashtanga Yoga, the Tristhana Method offers a structured approach to cultivating balance—physically, mentally, and energetically.
By synchronizing breath, posture, and drishti, practitioners develop sustained focus, improved alignment, and enhanced nervous system regulation.
This integrated method turns physical practice into a disciplined mindfulness training.
A powerful tool for anyone seeking clarity, stability, and balanced energy both on and off the mat.
https://mindflowharmony.com/ho....w-the-tristhana-meth
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